Essential Traditions/Real Food Real Frugal

The archives for the old Essential Traditions blog and the old Real Food Real Frugal Blog

Gluten Free Raisin Spice Cookies

Free Kefir Recipe eBook from Cultures for HealthWe are still going along on our journey of eating less wheat, which still has me in the kitchen experimenting with rice flour. So far we are really enjoying the fruits of my labor. My boys are happy because Mom experimenting in the kitchen means far more sweets than usual. I’ve had a house full of happy little taste testers! I have LOVED using my Wonder Mill grain grinder. It makes using fresh grains quick and easy and it runs like a dream and is pretty quiet, which really impressed me.

So, my husband requested some sort of gluten free raisin spice cookies. Oatmeal raisin cookies are his favorite, so I thought I’d play around with the rice flour a bit more and see if I could make a tasty treat for him. This recipe does not call for oatmeal, it is strictly rice flour only. And so the recipe for Gluten Free Raisin Spice Cookies was born, I will be sharing the recipe with you at the end of this post.

I learned a few things about cooking with rice flour in the process of making my first batch of rice flour based cookies that I want to share with you. First of all, rice flour creates a very dry and crumbly cookie. Not anything like the ooey-gooey cookies my family enjoys. The second issue was that the cookies came out a bit gritty. The rice flour cooks up that way, not a big deal unless you have a kid who has problems with food textures (like I do). So, I played around with the recipe and discovered a couple of work arounds for both of the issues.

For the dry and crumbly texture, I found that if you added the cornstarch and some plain gelatin, that the cookies come out soft and cake-like. The perfect ooey-gooey goodness my family likes. To get rid of the gritty texture, I put the dough in the refrigerator for an hour to “soak” and was thrilled to find that got rid of a lot of the gritty texture. I would imagine that the longer you let it “soak” in the refrigerator the less gritty the texture.

So I grabbed all the ingredients and my favorite little helper and got to cooking!

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My boys and husband were pleasantly surprised at how yummy these were. My husband was beyond thrilled that I created a special raisin cookie just for him. A husband treated to his favorite cookie is a happy husband!

They came out absolutely perfect with a nice cake-like texture that we all enjoyed. The next time we make these, I’m going to try making them with dried cranberries or apples. I think that would be a yummy addition!

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Mexican Cauliflower Casserole

My family has really gotten into cauliflower lately!  Their favorites so far are the Mashed Cauliflower and the Cauliflower Mexican Rice.  So the other day, I was thinking about what to fix for dinner and the boys had been bugging me for some Cauliflower Mexican Rice.  We were all in the mood for Mexican food but didn’t feel like having tacos, our usual Mexican fare.  So I decided to create a Mexican casserole using the Cauliflower Mexican Rice as a base, an voila–Mexican Cauliflower Casserole was born.  This recipe got such rave reviews from my fellas that I’m sure it will be requested again and again.  It’s not hard to make and it’s really tasty!

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Spicy Chicken Eggplant Stew

I have never in my life eaten eggplant.  There I said it!  Eggplant was just not something served to me growing up.  For years I continued on in ignorance of this funny little purple vegetable.  Until, my brother-in-law started raving about it.  THEN, my husband decided that it was time we gave eggplant a try.  I have to say, I’m happy we did, because everyone LOVED it.  Now the only problem with eggplant, is that most of the recipes were for Italian dishes…Houston we have a problem!  My husband is not a big fan of Italian food, so it’s not something that I serve very often.  So I decided to try for a more Mexican flavor.  If you’ve read my blog for any length of time, you will see that a LOT of my recipes have a decidedly Mexican flavor.  Hey, we live in Texas where Tex-Mex is king!  That and my family just loves it!  So, the day before, I had just finished cooking up a whole chicken, half of it went into another recipe (sharing on the blog on Monday), so I decided to make a chicken dish.  Originally, it was going to be Chicken-Eggplant Enchiladas, but it came out too runny.  So instead, I named it Spicy Chicken Eggplant Stew.  While not what I originally planned on it being, it still turned out REALLY yummy and my fellas chowed down on it.  Makes this momma happy 🙂

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Cream Cheese Crockpot Chicken (grain & gluten free)

Cream Cheese Crockpot Chicken is absolutely one of the easiest recipes to get together and do. It’s yummy and quick, a great combination for busy moms! I love using my crockpot, it makes preparing dinner a snap. I can just dump in all the ingredients and let it cook until dinner. The crockpot, in my house, is an essential kitchen tool. I probably use it more often an any other small appliance in my home. This recipe came about because I had 3 pounds of frozen chicken breasts in my freezer. My husband is not a fan of baked chicken breasts, but he loves anything with a Mexican flavor. This was one of those kitchen experiments that went right 🙂 I was going to post today about a really special grain free dessert I’ve been working on…but that one went wrong! So I had to switch gears and figure out something else to post about. I made this chicken last Sunday for our church potluck so I already had pictures ready. It’s always nice to have backups! The recipe itself is grain and gluten free.  You can control what you serve it on by your choice of how to serve it.  You can serve these with flour, corn, whole wheat, or spouted tortillas. Whatever kind of tortillas your family usually uses. But if you are grain free like us, you can serve it on a leafy lettuce leaf. It’s yummy no matter how you serve it!

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Salmon Patties (Grain Free, Gluten Free, Dairy Free)

Well, our grain free diet continues and it has been going really well.  The only time I’ve “cheated” is at our weekly church potluck, where I eat what is available.  Sometimes there’s lots of grain free options, sometimes there’s not.  But I figure that doing the best I can is better than nothing!  Besides, I eat well during the rest of the week and I try to take options we can eat to the potluck.  Last Sunday, I took lasagna made with zucchini “noodles”, mashed cauliflower, and berries with a vanilla yogurt “dressing”.

Today, I’m sharing with your my recipe for Salmon Patties.  These are grain free, gluten free, and dairy free.  I made these last night for dinner and they are always a hit with my fellas.  The picture shows them served with homemade mashed potatoes, which is our preferred accompaniment, but since we’re cutting out starchy foods as well, this isn’t how I fixed them last night…it’s an older picture 🙂  Last night we had them with an Asian Broccoli Slaw, which turned out yummy!  The kids and hubby also have to have them with ketchup, which means that I have to get on the ball and try my hand at making fermented ketchup—or at least making my own ketchup from scratch so I can control the ingredients.  So many things to do!

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Cauliflower Mexican Rice

There are just some things that I really do miss while on this grain free diet.  One of them is Mexican rice.  It’s my favorite part of going out to eat at a Mexican restaurant.  I just love the stuff.  So the other day, I decided to fix grain free enchiladas (I’ll post the recipe at another time, I still need to perfect) and I had a hankering for Mexican rice to go along with it.  Well I had heard about people making mock rice with cauliflower, so I thought I’d give it a try.  I have to say that my Cauliflower Mexican Rice turned out well and was a hit at dinner.  Everyone raved over it.  So, I’m happy to have another winning recipe and another way to replace a favorite grain dish with a grain free one!

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Chicken and Rice Soup

Normally, today, I would be posting my Thinner Me Monday post about how my diet is going. But instead, I am sick with some sort of stomach thing and just plain ol’ didn’t feel like it. I’ll continue the posts next week, but for now, I’m taking it easy. So instead, I decided to share one of my family’s favorite gotta-eat-when-sick soup,–Chicken and Rice soup. This is an really easy recipe and it’s one of those comfort foods we enjoy when we’re not feeling well. This is much more nutritious than the stuff you get in the can and it tastes better too!  My boys just love this soup on cold winter days. It’s nice and filling and served with sandwiches, makes a favorite lunch.

I use my nourishing chicken bone stock in this recipe, along with fresh vegetables and the meat from a pastured chicken that we get from my friend, Summer, over at Mesquite Hill Farm over in China Spring Texas. I love their chicken and eggs because not only are they pastured but they are soy free as well!  Later I think one of the most important things you can do for your health and diet is to KNOW WHERE your food comes from.  I know that is not always possible, but getting to know the people who produce your food can lead to some really wonderful friendships and can save you money as well.  Shopping directly from the farm allows you to get the best prices on fresh produce and even special prices when they have an abundance of an item.   This week, I will also be sharing my recipe for the nourishing chicken stock, as I’ll be making a batch.

Anyway, on to the Chicken & Rice Soup recipe!
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Gluten-Free Mac & Cheese

My boys love macaroni and cheese so I have been on a quest for yummy, homemade, gluten-free Mac & Cheese. I grew up on those boxed mac & cheese mixes with the powdered cheese and later on the ones with the pouch of Velveeta cheese. My Mom has a special homemade bake macaroni and cheese recipe, but it was usually only served at holidays (It’s yummy though!). I think most kids love mac & cheese, I know my boys do…even my pickiest eater, Riley. I created this recipe because I wanted something healthier for my kids, yet wasn’t too complicated. It does take more time than the box, but the cheese sauce is so much healthier than the powdered stuff that I’m more than happy to spend an extra few minutes at the stove.

I have yet to find a source for grain-free macaroni.  I’ve found some grain-free pasta, but it was all stuff like spaghetti and other long thin pastas–no macaroni.  So, the best I could figure out to do was to go with a gluten-free pasta, such as rice, quinoa, or gluten-free.  At least I could go wheat/gluten-free.  Seriously…someone needs to create some grain-free macaroni—there is a market for it!  Everyone loves mac & cheese and many families no longer eat it due to the lack of options for the pasta.  Gluten-free pasta in any form (rice, quinoa or gluten free) is not cheap, you’re looking at at least $4.00 for 14-16 ounces.  Then when you add in the cost of the other ingredients, well healthy, gluten-free Mac & Cheese could no longer be considered a “cheap” lunch.  But kids (and adults) all over the U.S. crave this yummy comfort food, so sometimes you just have to spurge and even considering the cost, it’s still much cheaper than many other real food based meals.

Over the years, we’ve played around with this recipe a lot. So, we’ve created several variations which change it up and can also make it more like a full meal. Mac & cheese makes a great start for a meal, just add your choice of meat and veggies and you can make it go from a side dish to a full fledged main dish casserole. I’ve added so many different things to this recipe and nearly every one was a big hit with the family.

Some additions to make this a full meal or change it up a bit.

Add ¼ cup salsa
Add 1 cup tuna and ½ cup green peas
Add 1 cup shredded chicken and ¼ cup salsa
Add 1 cup chopped broccoli
Add 1 cup diced ham and 1 cup chopped broccoli
Add 1 cup left over taco meat and 1/4 cup salsa

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Nourishing Crockpot Rice

Nourishing crockpot rice is an easy way to cook rice.  I am forever burning rice. I hate cooking it…I really always burn it. It is so sad to admit that, but there it is. I burn rice…period. So I kind of got this idea to try cooking it in the crockpot, because I never burn anything in there. I figured I’d give it a try and the most I’d lose was two pounds of rice. So I got busy and am happy to report that it turned out fantastic!! Here’s what I did–remember, I cook the Nourishing Traditions way, so keep that in mind!

I now LOVE making rice.  While it’s not something currently on our diet (remember, we’ve gone 100% grain free for the next 4 weeks).  When we start allowing some gluten free grains back into our diet, rice will be one of them.  Even when we add it back, it will still be only an occasional indulgence. But rice is an easy and great budget stretching basic and cooking it in the crockpot makes it even easier.  I was just so easy and I DIDN’T BURN IT…LOL!

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Jalapeno Sweet Potato Soup

It’s getting that time of year here in Texas where things are finally starting to cool off and I start craving soup! It’s also the time of year when sweet potatoes are in abundance and can be found at really great prices. But as I’ve stated before if my recipe for Maple Pecan Sweet Potatoes, I REALLY am not a big fan of sweet potatoes.  There are really only a handful of sweet potato recipes that I like.  This recipe for Jalapeno Sweet Potato Soup is actually one of my favorite ways to each sweet potatoes.  This soup is a real favorite around here! It’s creamy, sweet and smokey with just a hint of hotness.

I first discovered this recipe at a local deli and just fell in love with it.  I was lucky enough to be able to get the recipe and have updated it to adjust it to my family’s likes and to make it a bit more healthy.  Now for people who think this is an odd combination, don’t let that stop you from trying it. It is delicious!  It’s not too spicy and the “hotness” can always be adjusted by using less jalapenos or even by using the type of jalapenos that aren’t hot.  Enjoy it, it’s a favorite around here!

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